节后上班第一天别硬扛！专家建议“少干活儿”，网友：做人最重要是开心

春节假期刚结束，很多人还没从节日的氛围中缓过神来，就迎来了第一个工作日。面对高强度的工作节奏，不少上班族表示：‘心累、身累、不想动’。这个时候，浙江省中山医院心理康复科主任裴双给出了一个让人眼前一亮的建议——节后上班第一天，少干点活儿。

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"节后上班不是打仗，而是调整状态的过程。"">

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节后上班第一天的真实状态
• 专家建议：少干活儿，先调状态
• 网友反应：做人最重要的是开心
• 如何调整节后工作节奏？
• 饮食调节也不能忽视
• 总结：别让节后焦虑毁掉你的生活

",");">",");">",");">",");">");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",");">",")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节后上班第一天的真实状态

节后上班第一天的真实状态

春节长假过后，很多人的身体和心理都还沉浸在节日的放松与热闹中。尤其是经历了8天甚至更长时间的休息之后，突然进入紧张的工作节奏，很容易出现“节后综合征”。

具体表现包括：注意力不集中、情绪低落、容易疲惫、食欲不佳等。这种现象在心理学上被称为“退潮忧郁症”，也就是假期带来的愉悦感迅速消退后，人们会感到失落和焦虑。

有网友调侃：“假期像坐过山车，快乐冲上顶峰；开工就像跳水，瞬间跌入谷底。”这句话虽然幽默，但也道出了不少人的心声。

",");">",");">",");">",");">");">",");">",");">",");// 专家建议：少干活儿，先调状态

专家建议：少干活儿，先调状态

针对这一现象，浙江省中山医院心理康复科主任裴双指出，节后上班前三天不宜安排高强度工作，否则可能会加重焦虑感。

她建议：

",");// 网友反应：做人最重要的是开心

网友反应：做人最重要的是开心

对于专家的建议，网友们纷纷表示支持。有人评论：“终于有人说出我想说的话了！”也有人调侃：“节后对你们很多人来说，今天是8天工作日的倒计时；对我来说，是9天工作日的第一天。但是呢，做人最重要的是开心。”



还有人分享了自己的“节后生存法则”：

",");// 如何调整节后工作节奏？

如何调整节后工作节奏？

除了专家的建议，我们还可以通过以下几个方法来帮助自己更快地适应节后的工作节奏：

",");// 饮食调节也不能忽视

饮食调节也不能忽视

除了心理和工作的调整，饮食也是不可忽视的一环。春节期间，很多人都经历了大鱼大肉、暴饮暴食的阶段，节后肠胃也需要“排毒”。



以下是一些饮食建议：

",");// 总结：别让节后焦虑毁掉你的生活

总结：别让节后焦虑毁掉你的生活

节后上班并不可怕，关键在于你如何应对。与其焦虑不安，不如放平心态，给自己一个缓冲的时间。

记住一句话：“做人最重要的是开心。”无论是工作还是生活，都要学会张弛有度，找到属于自己的节奏。

如果你觉得今天状态不佳，那就少干点活儿，给自己一个温柔的开始吧～